High in healthy fats and a great source of protein and fiber, these legumes provide healthy the omega-3 fatty acids (as opposed to saturated animal fats) that help manage cholesterol levels. This helps avoid cardiac arrest, which is one of the leading causes of death in America, despite it being highly preventable through responsible eating.
The omega-3 fatty acids are also critical for fortifying cell membranes (the lipid layer) of brain cells! Pretty rad.
Maybe it was different for you, but when I was growing up, my parents’ lifestyle didn’t change very much, which for us meant our mealtimes rotated through a catalog of "Standard American Diet" fare: bread, eggs, American cheese singles (individually wrapped in plastic), fried chicken, mashed potatoes and gravy, meatloaf, hamburgers, hot dogs, mac and cheese, salty soups, sugar-laden salad dressings, and so on.
After I had children of my own, my parents (well, my mother mainly) became more aware of diet-related health concerns right around the same time I did as well. But where my mom stopped at Whole 30, I decided to go from quasi-paleo to becoming full-fledged vegan.
What’s your morning ritual? Health Nut is here to help you make yours actionable and affordable! Let’s share with one another what helps us get going at the start of the day.
Setting that routine is difficult on the outset, but works as a positive feedback loop that not only keeps itself going, but also keeps your daily and long-term goals on target.
It can be challenging, but at Health Nut Nutrition is here to provide the information and products you need to live a more natural, healthy, happy, and productive life.
SUPPLEMENT SALE!
At Health Nut, our mission is to bring you products that don’t just benefit your body, thoughts, and emotions — our planet and our farmers shouldn’t have to suffer for us to gain.
For that reason, we carry brands like Organic India, whose products are as incredible as they are ethical. To celebrate this company’s dedication to responsibility and quality, we have included all Organic India herbal supplements in this month’s sales flyer!
In honor of Hemp History week (June 5-11), we are celebrating this wonderfully nutritious plant by extending a 10 percent discount to all hemp-based products (excluding products already on sale in this month’s flyer).
We love provide our customers with inspiration to experiment with the all-natural food we carry (who says healthy eating can’t be amazing?), and so here is an on-the-fly recipe for how to use two incredible hemp products — Organic Hemp Pro Fiber and Hemp Oil from Manitoba Harvest — to concoct some deliciously vegan, non-psychoactive, grain-free chocolate hemp brownies.
