Apr
18
11:00 AM11:00
Mar
26
7:00 PM19:00
Prose & Pours
A cozy evening at Millie’s made for writers, dreamers, and creative minds.
Join us for a relaxed night of writing, sipping your favorite coffee, and connecting with other creatives in our community. You’ll respond to three thoughtfully curated prompts, with time to share your work, exchange feedback, & spark new ideas together.
There will be light structure so everyone gets equal time with each prompt, plus space to grab a latte or pastry while you write. Materials are provided. Just bring yourself & your imagination!
This event is free, welcoming, and open to all levels.
Tag your writing buddy and save your seat. We can’t wait to gather with you at Millie’s!
Feb
13
7:00 PM19:00
Valentines Day Trivia Night!
FREE EVENT 💘
Calling all trivia lovers, couples, and besties looking for a cozy, fun way to celebrate love. Join us for a low key Valentine’s themed trivia night at Millie’s. Bring your partner, your friends, or come solo and make it a night out.
Trivia topics will include
Rom coms
Love songs
Celebrity couples
Valentine’s Day stats
The science of love
Plus a few surprises
Our coffee bar will be open all night and pastries will be available for purchase. We are also rolling out a special menu treat just for this event!
Valentines Day Affogatos: espresso over your choice of ice cream (double chocolate chip or dairy free raspberry choc. chip)
Come test your knowledge, sip something sweet, and enjoy an easygoing night full of laughs and good vibes. 💌☕🍨
Sign up through QR code or link here: https://calendly.com/healthnutevents/valentines-trivia?month=2026-02
Jan
16
7:00 PM19:00
New Years Craft Night!
EVENT FULL
Fuel your creative spirit by joining us at Millie's for a New Years inspired craft night We're talking vision boards, collages, personalized 2026 bingo cards, and more. We will be providing recycled craft supplies to ensure sustainability for this FREE night of fun! Our coffee bar will be open and pastries will be available for purchase.
Dec
6
11:00 AM11:00
Winter Market!
Our Winter Market is right around the corner & we could not be more excited!
Join us on for a cozy afternoon filled with local Lynchburg vendors, handmade goods, & holiday cheer.
WHEN: December 6th, 11am-2pm
WHERE: Millie’s Patio
WHO: LYH Vendors + you!
This is the perfect time to support the makers in our community while checking a few gifts off your list.
Wander through the market, enjoy the festive atmosphere, sip something warm from Millie’s, & soak in the spirit of the season!
Bring your friends, bring your family, & come celebrate with us.
Oct
24
7:00 PM19:00
Live Music & Coffee Bash
Join us on Friday, October 24 at 7 PM for our next Live Music Night at Millie’s! 🎶
We’ll be opening up the coffee bar for the evening, and featuring the lovely Sommer, one of our very own Millie’s girls, back on stage for another unforgettable night.
☕ Come sip, and soak up the music. Tickets are available now through our website. Snag yours while they last!
Oct
11
11:00 AM11:00
FALL MARKET
Mark your calendars! Our Fall Market is happening Saturday, October 11th from 11–2
Spend the day with us & shop a variety of local LYH vendors bringing handmade goods, seasonal treats, and one-of-a-kind finds.
It’s the perfect way to soak in the beauty of fall while supporting small businesses that make our community special.
Bring a friend, sip something warm, & enjoy the cozy buzz of autumn shopping.
Millie’s & Health Nut Patio | Lynchburg, VA
Sep
23
6:00 PM18:00
Untitled Event
🧠✨ Ready to invest in your brain health?
Join us for our Brain & Cognition Workshop with Noah Hosey, Health Nut’s new educator.
👉Noah holds a B.A. in Psychology & Business from Liberty University & has years of experience studying the psychology of addiction, biohacking, + nutritional science. He specializes in nootropics, mood regulation, & hormone optimization, and is passionate about helping others build lasting brain and body wellness.
During this workshop, you’ll learn practical ways to support memory, focus, & long-term brain health. Plus, enjoy a complimentary brain health tea to sip on during the session.
📅 Tuesday, September 23rd
⏰ 6–7 pm
💲 $15 per person
📍 Millie’s Living Cafe
✨ Sign up today through the link on our website! Spots are limited.
Sep
13
10:00 AM10:00
Songs for Littles with Sara Ernst
🎶 Something Magical for Littles is Coming to Millie’s & Health Nut! 🎶
Join us on September 13, 10 am–12 pm for Songs for Littles with Sarah Ernst—a heartwarming afternoon of live music, playtime, kids’ supplements, and delicious food.
Sara Ernst is not just a local Lynchburg artist—she’s an award‑winning children’s author, illustrator, and Kindie musicianwhose creativity has flourished since childhood, blending stories, songs, poetry, and ukulele magic to spark joy and curiosity in young minds.
Bring the whole family for:
Live, enchanting music that’s fun, educational, and soul-warming
Playtime spaces for littles to laugh, move, and explore
A chance to shop for children’s supplements at Health Nut
A cozy meal at Millie’s while your little ones play and sing
Let’s celebrate childhood through song, story, and community!
Jul
26
8:00 AM08:00
Yoga At Millie's
We’re teaming up with @livemovebe for a Summer Movement Series—four outdoor functional fitness classes on the last Saturday of each month, May through August!
Join us on Millie’s patio for a morning of yoga-inspired movement led by Live Move Be instructors, then stick around and enjoy 15% off at Millie’s after class.
Class Dates | 8–9am:
• May 31
• June 28
• July 26
• August 30
Sign up today! Mark your calendars and come move with us! https://calendly.com/healthnutevents/summer-movement-series?back=1&month=2025-05
Jul
17
6:00 PM18:00
Loose Leaf Tea Workshop
It’s Tea Time Again!
Join us for our Loose Leaf Tea Workshop ft. @defenderherbs, Donna Breitz on Thursday, July 17th from 6–7:30pm!
Donna is here again to bring you an inspiring, hands-on evening where you will:
Sample three herbal tea blends
Learn the benefits and uses of each herb
Take home a complimentary custom tea blend made just for you!
Cost: $15
Location: Millie’s
Date: Thursday, July 17th
Time: 6:00–7:30pm
Whether you’re looking to deepen your herbal knowledge, support your wellness naturally, or simply love sipping tea, this evening is for you.
Spots are limited! Sign up now to secure your seat and connect with our vibrant herbal community!
https://calendly.com/healthnutevents/loose-leaf-tea-workshop?back=1&month=2025-
07&fbclid=PAQ0xDSwLQ2z9leHRuA2FlbQIxMQABp0UrEAbHnUEqi1se0ncPCs98W872vd2gp423m2bO2RVka2X8rlaNpgIqLrgF_aem_qpa5qzMRd3hhWMtsPLfOvw&date=2025-07-17
Jun
12
6:00 PM18:00
Loose Leaf Tea Workshop
Calling all tea lovers and herbal enthusiasts!
Join us at on Thursday, June 12th from 6–7:30pm for a hands-on Loose Leaf Tea Workshop with our amazing Bulk Manager & herbalist, Donna Breitz!
In this cozy, educational evening, you’ll:
Explore the healing properties of herbs found right in our bulk section
Sample three thoughtfully crafted tea blends
Learn how to mix, match, & brew your own loose leaf teas at home
And go home with a complimentary custom tea blend, made by Donna just for you!
Whether you’re curious about herbal medicine, looking to expand your wellness routine, or just love a good cup of tea, this workshop is for you.
Date: Thursday, June 12th
Time: 6:00–7:30 PM
Cost: $15
Location: Inside Millie’s
Space is limited, so don’t wait — sign up today & steep yourself in the art of tea blending!
May
20
6:00 PM18:00
DIY Herb Infused Oils
Calling all plant lovers, wellness seekers, & DIY enthusiasts!
We’re hosting a special hands-on workshop at Millie’s with our favorite aromatherapist, Alva Pick, & you’re invited!
Join us Tuesday, May 20th from 6:00–7:30pm to learn how to craft your own herb-infused oils using healing botanicals like St. John’s wort, arnica, calendula, and more!
Alva will guide you through the process of making your own custom blends, while sharing the therapeutic benefits of each herb & how to use your oils for everyday self-care!
Whether you’re new to herbalism or already have your own apothecary, this is the perfect chance to deepen your knowledge, get creative, & take home something beautiful and useful!
The café will be closing early to host this workshop & space is limited, so grab your spot now!
register here: https://calendly.com/healthnutevents/make-your-own-essential-oil-workshop?month=2025-05&fbclid=PAZXh0bgNhZW0CMTEAAaetn2kq0S0bDk7B8LXnMGgaBs_BlEAigQaC7EMYyUAowB5ABS4ZdLb3cX650A_aem_uQIYqfAxCg_yffYsyRjVqg&date=2025-05-20
May
10
6:00 PM18:00
Mother's Day Pop Up Florals
Mother’s Day blooms are popping up at Millie’s!
We’re so excited to welcome Mimosa Hill Farms for a special floral pop-up Saturday, May 10th!
Shop their gorgeous, fresh flower arrangements inside Millie’s starting at 9am until sold out!
Perfect for gifting, celebrating, or treating yourself. See you then!
• • •
Apr
12
11:00 AM11:00
Spring Market!
Spring is in the air, & so is our Spring Market!
When: Saturday, April 12 | 11 AM - 2 PM
Where: Millie’s Patio
Join us for our first-ever Springtime Market, featuring local LYH vendors with handmade goods, unique finds, & seasonal treats!
Browse around outside at the local goods & grab some Millie’s too while you’re at it!
Come celebrate spring, shop small, & enjoy the fresh air!
—> Want to be a vendor? Sign up under the link below
https://calendly.com/healthnutevents/spring-market...
• • •
Mar
6
6:00 PM18:00
Loose Leaf Tea Workshop!
Join us at Millie’s for a cozy evening of herbal tea blending! Learn how to craft loose leaf teas using the herbs from Health Nut Nutrition’s bulk section, sample three unique blends, & discover the benefits of each ingredient. Plus, you’ll take home a custom tea blend made by our expert bulk manager & herbalist, Donna Breitz!
WHERE: Millie’s Living Cafe
WHEN: March 6 from 6–7 PM
COST: $15
Spots are limited, so sign up today! Link below
https://calendly.com/healthnutevents/loose-leaf-tea-workshop?month=2025-03
Feb
12
6:00 PM18:00
Valentines Day Trivia Night!
Mark your Calendars!
We have our next event in the books coming to you next month!
We will be hosting our very first Trivia night that will be all Valentine’s Day themed! Think Rom-Coms, Love Songs, Celebrity Couples, & all things V-Day!
We will have an assortment of various prizes to win in addition to part of a limited Millie’s Menu available to order from!
WHEN: February 12th @6-7:30 pm
WHERE: Millie’s Living Cafe
COST: Free!!
Bring your friends, family, & lover! No RSVP needed!
We hope to see you here a night of fun, LYH LOVE, & laughter!
Much Love,
Health Nut & Millie's Event Crew
Nov
1
to Nov 2
Health Nut Nutrition's 20th Anniversary Celebration!
This month marks a major milestone—Health Nut Nutrition is celebrating 20 years of serving our community!
What began in 2004 as a leap of faith, leaving a 19-year career to pursue a passion for health and wellness, has grown into two decades of helping people lead healthier, more fulfilling lives.
We couldn’t have made it here without you—our loyal customers, dedicated employees, & the incredible support of our community!
To celebrate, we’re hosting a special anniversary event on November 1st and 2nd, & we invite you to join us for:
20% off all supplements
A prize wheel with exciting giveaways
A Live entertainment
Specials from Millie’s Cafe
Live Music will begin on November 2nd from 4-6pm!
Thank you for being part of our journey! Come celebrate with us! And we look forward to many more years of health and healing together.
Nov
27
10:00 AM10:00
Christmas Open House!
JOIN US
for our Christmas Open House on November 27th, from 10am to 3pm!
We are having local vendors, cookies & cocoa, a giveaway, & more!
What better way to find a holiday gift than locally with us?!
We will have vendors from Blue Ridge Bucha, Diggin’ It Mushrooms, Keith’s Artful Garden, Alva’s Salt Scrubs, Yogi G’s Essential Oils, & Oslin Creek Farm!
We would love to see you there!
Oct
13
9:00 AM09:00
College Appreciation Day
We love our college students and are proud of you pursuing your education! We also want to help you stay healthy!
Health Nut Nutrition and Millie’s Living Cafe present College Appreciation Day! Join us Saturday, October 13th from 9am-7pm, present your college ID and receive 10% off all day long! We will also have complimentary gift bags (while supplies last) and you can enter to win a grand prize giveaway! Remember, we also accept Flames 🔥 Cash!
1701 Enterprise Drive, Lynchburg VA 24502
Oct
9
6:30 PM18:30
To Detox or Not to Detox - guest speaker Dr. Patty Powers
Join Dr. Patty Powers as she discusses who can benefit from detoxing. Learn more about how we are exposed to toxins and heavy metals and what we can do about it. You will leave with a better understanding of this important topic and 10 take home steps to lower your risk and improve your detoxifying strategy.
A $5 registration fee required to register and hold your spot. Health Nut Nutrition will provide you with a $5 coupon off a $25 purchase.
Space is limited and meeting room is not handicapped accessible.
To Detox or not to Detox - Dr. Patty Powers - Tuesday October 9th 6:30pm
$5.00
Join Dr. Patty Powers as she discusses who can benefit from detoxing. Learn more about how we are exposed to toxins and heavy metals and what we can do about it. You will leave with a better understanding of this important topic and 10 take home steps to lower your risk and improve your detoxifying strategy.
A $5 registration fee required to register and hold your spot. Health Nut Nutrition will provide you with a $5 coupon off a $25 purchase.
Space is limited and meeting room is not handicapped accessible.
Oct
8
10:30 AM10:30
Thermography Screening 10/8
Ever heard of thermography?
The Longevity Center will be at Health Nut to offer thermal screening services on October 8 from 10:30 a.m. to 3:30 p.m.
Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.
Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.
To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.
Sep
21
10:00 AM10:00
Garden of Life Product Sampling
Stop by Health Nut, say hello to Reagan and sample some of Garden of Life's new products!
Sep
19
3:00 PM15:00
Intelligent Elixers Skincare Product Demo
A representative from Intelligent Elixirs will be at Health Nut from 3-5pm on Wednesday, September 19 to teach you about their integrative clinical skincare line. We just love this line of professional level products that are healthy, clean, refined and non-toxin! This event is free! We look forward to seeing you!
Jul
30
6:00 PM18:00
FAD diets, where do they FIT in my life?
Fad diets are extremely popular for losing weight and often promise quick and easy results. Many times these types of diets are nutritionally unbalanced and ineffective over the long term. Join Nutrition Coach, Mitra Rash as she discusses types of diet plans that can be healthy, well-balanced and sustainable. Some of the diets Mitra will discuss include Keto, Paleo, Vegan, and Mediterranean.
This workshop will include a lecture, followed by Q&A and a free, private 15 minute consultation afterwards if desired. Healthy food sampling will also be available and all attendees will receive a 10% off coupon for Health Nut Nutrition.
It’s important to find a healthy way of eating that you enjoy and can follow for life!
Cost $15 due upon registration.
FAD diets, where do they FIT in my life? JULY 30th 6:00pm
$15.00
Fad diets are extremely popular for losing weight and often promise quick and easy results. Many times these types of diets are nutritionally unbalanced and ineffective over the long term. Join Nutrition Coach, Mitra Rash as she discusses types of diet plans that can be healthy, well-balanced and sustainable. Some of the diets Mitra will discuss include Keto, Paleo, Vegan, and Mediterranean.
This workshop will include a lecture, followed by Q&A and a free, private 15 minute consultation afterwards if desired. Healthy food sampling will also be available and all attendees will receive a 10% off coupon for Health Nut Nutrition.
It’s important to find a healthy way of eating that you enjoy and can follow for life!
Cost $15 due upon registration.
Jul
16
3:00 PM15:00
Thermography Screening 7/16
Ever heard of thermography?
The Longevity Center will be at Health Nut to offer thermal screening services on July 16 from 3 p.m. to 7 p.m.
Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.
Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.
Let us know you are interested by RSVPing on the event page.
To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.
May
19
11:00 AM11:00
Allergy Relief with Essential Oils - 5/19/18 11am-1pm
Allergy Relief Class - Is all this pollen zapping your sunshine? Are you tired of sneezing and having watery eyes? Join our essential oil expert, Alva Saturday May 19th, 11am-1pm at Health Nut Nutrition to learn how to ease your allergies and restore your sunshine! Informative, fun, and scentually delightful! Recipes and a take home remedy included!
Cost $15 due upon registration
Allergy Relief with Essential Oils - 5/19/18 11am-1pm
$15.00
Allergy Relief Class - Is all this pollen zapping your sunshine? Are you tired of sneezing and having watery eyes? Join our essential oil expert, Alva Saturday May 19th 11am-1pm at Health Nut Nutrition to learn how to ease your allergies and restore your sunshine! Informative, fun, and scentually delightful! Recipes and a take home remedy included!
Apr
25
5:00 PM17:00
Healthy Hair
Join Thomas, our licensed hair designer and cosmetology educator as he teaches the importance of healthy hair and scalp care. Thomas will be showcasing Health Nut's amazing essential oils that will benefit hair growth, increase shine, nourish your scalp and more! Additionally you will learn best practices for your unique hair type using some of Health Nut's hair care shampoos and conditioners.
$15 registration due upon sign up
Healthy Hair 4/25/18, 5-7pm
$15.00
Join Thomas, our licensed hair designer and cosmetology educator as he teaches the importance of healthy hair and scalp care. Thomas will be showcasing Health Nut's amazing essential oils that will benefit hair growth, increase shine, nourish your scalp and more! Additionally you will learn best practices for your unique hair type using some of Health Nut's hair care shampoos and conditioners.
$15 registration due upon sign up
Each participant will receive a 10% off coupon for Health Nut.
Apr
20
10:00 AM10:00
Herbal remedies for Seasonal Allergies
Please join Certified Herbalist, Kellie Stream as she discusses ways to use herbal teas, tinctures and capsule form to help fight seasonal spring allergies. Don't miss this timely and much needed teaching for allergy relief!
$15 class registration due upon registration.
Herbal Remedies for Seasonal Allergies- 4/20/18, 10am-12pm
$15.00
Please join Certified Herbalist, Kellie Stream as she discusses ways to use herbal teas, tinctures and capsule form to help fight seasonal spring allergies. Don't miss this timely and much needed teaching for allergy relief!
Friday April 20, 2018, 10:00am - 12:00pm
$15 class registration due upon registration.
Apr
10
10:00 AM10:00
Thermography Screening 4/10
Ever heard of thermography?
The Longevity Center will be at Health Nut to offer thermal screening services on April 10 10 a.m. and 3 p.m.
Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.
Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.
Let us know you are interested by RSVPing on the event page.
To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.
Feb
23
5:45 PM17:45
Immune Boosting Dinner with Nutritionist Mitra Rash
Mitra Rash, will be hosting a sit-down Immune Boosting Dinner in the upstairs Community room at Health Nut Nutrition on Friday, February 23 from 5:45 p.m. to 7:30 p.m.
Come enjoy delicious food, bursting with immune boosting ingredients and learn how to strengthen your immune system and keep it strong. She will answer questions and distribute recipes so you can make them in your own home.
The menu for the dinner will include:
Delicious Hearty Three Bean Soup
Yummy Sweet Potato stuffed with Caramelized Shiitakes
Zesty Tzaziki Yogurt
Wholesome Quinoa Salad with Pepper & Ginger
Cleansing Green-Lemon Balm Tea
Space is limited and sign up is at the store. Payment is accepted in cash or check.