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FAD diets, where do they FIT in my life?

  • Health Nut Nutrition 1701 Enterprise Drive Lynchburg, VA, 24502 United States (map)

Fad diets are extremely popular for losing weight and often promise quick and easy results. Many times these types of diets are nutritionally unbalanced and ineffective over the long term. Join Nutrition Coach, Mitra Rash as she discusses types of diet plans that can be healthy, well-balanced and sustainable. Some of the diets Mitra will discuss include Keto, Paleo, Vegan, and Mediterranean. 

This workshop will include a lecture, followed by Q&A and a free, private 15 minute consultation afterwards if desired. Healthy food sampling will also be available and all attendees will receive a 10% off coupon for Health Nut Nutrition. 

It’s important to find a healthy way of eating that you enjoy and can follow for life! 

Cost $15 due upon registration. 

Earlier Event: July 16
Thermography Screening 7/16
Later Event: October 16
Thermography Screening 10/16