Spring is in the air, & so is our Spring Market!

When: Saturday, April 12 | 11 AM - 2 PM

Where: Millie’s Patio

Join us for our first-ever Springtime Market, featuring local LYH vendors with handmade goods, unique finds, & seasonal treats!

Browse around outside at the local goods & grab some Millie’s too while you’re at it!

Come celebrate spring, shop small, & enjoy the fresh air!

—> Want to be a vendor? Sign up under the link below

https://calendly.com/healthnutevents/spring-market...

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Mark your Calendars!

We have our next event in the books coming to you next month!

 
We will be hosting our very first Trivia night that will be all Valentine’s Day themed! Think Rom-Coms, Love Songs, Celebrity Couples, & all things V-Day!

We will have an assortment of various prizes to win in addition to part of a limited Millie’s Menu available to order from!

WHEN: February 12th @6-7:30 pm

WHERE: Millie’s Living Cafe

COST: Free!! 

Bring your friends, family, & lover! No RSVP needed!

We hope to see you here a night of fun, LYH LOVE, & laughter!

Much Love,
Health Nut & Millie's Event Crew

We love our college students and are proud of you pursuing your education! We also want to help you stay healthy!

Health Nut Nutrition and Millie’s Living Cafe present College Appreciation Day! Join us Saturday, October 13th from 9am-7pm, present your college ID and receive 10% off all day long! We will also have complimentary gift bags (while supplies last) and you can enter to win a grand prize giveaway! Remember, we also accept Flames 🔥 Cash!

1701 Enterprise Drive, Lynchburg VA 24502

Join Dr. Patty Powers as she discusses who can benefit from detoxing. Learn more about how we are exposed to toxins and heavy metals and what we can do about it. You will leave with a better understanding of this important topic and 10 take home steps to lower your risk and improve your detoxifying strategy.

A $5 registration fee required to register and hold your spot. Health Nut Nutrition will provide you with a $5 coupon off a $25 purchase.

Space is limited and meeting room is not handicapped accessible.

Ever heard of thermography?

The Longevity Center will be at Health Nut to offer thermal screening services on October 8 from 10:30 a.m. to 3:30 p.m.

Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.

Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps. 

To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.

Stop by Health Nut, say hello to Reagan and sample some of Garden of Life's new products! 

A representative from Intelligent Elixirs will be at Health Nut from 3-5pm on Wednesday, September 19 to teach you about their integrative clinical skincare line. We just love this line of professional level products that are healthy, clean, refined and non-toxin! This event is free! We look forward to seeing you! 

Fad diets are extremely popular for losing weight and often promise quick and easy results. Many times these types of diets are nutritionally unbalanced and ineffective over the long term. Join Nutrition Coach, Mitra Rash as she discusses types of diet plans that can be healthy, well-balanced and sustainable. Some of the diets Mitra will discuss include Keto, Paleo, Vegan, and Mediterranean. 

This workshop will include a lecture, followed by Q&A and a free, private 15 minute consultation afterwards if desired. Healthy food sampling will also be available and all attendees will receive a 10% off coupon for Health Nut Nutrition. 

It’s important to find a healthy way of eating that you enjoy and can follow for life! 

Cost $15 due upon registration. 

Ever heard of thermography?

The Longevity Center will be at Health Nut to offer thermal screening services on July 16 from 3 p.m. to 7 p.m.

Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.

Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.

Let us know you are interested by RSVPing on the event page.

To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.

Allergy Relief Class - Is all this pollen zapping your sunshine? Are you tired of sneezing and having watery eyes? Join our essential oil expert, Alva Saturday May 19th, 11am-1pm at Health Nut Nutrition to learn how to ease your allergies and restore your sunshine! Informative, fun, and scentually delightful! Recipes and a take home remedy included!

Cost $15 due upon registration

Join Thomas, our licensed hair designer and cosmetology educator as he teaches the importance of healthy hair and scalp care. Thomas will be showcasing Health Nut's amazing essential oils that will benefit hair growth, increase shine, nourish your scalp and more! Additionally you will learn best practices for your unique hair type using some of Health Nut's hair care shampoos and conditioners. 

$15 registration due upon sign up 

Please join Certified Herbalist, Kellie Stream as she discusses ways to use herbal teas, tinctures and capsule form to help fight seasonal spring allergies. Don't miss this timely and much needed teaching for allergy relief!

$15 class registration due upon registration. 

Ever heard of thermography?

The Longevity Center will be at Health Nut to offer thermal screening services on April 10 10 a.m. and 3 p.m. 

Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.

Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.

Let us know you are interested by RSVPing on the event page.

To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.

Mitra Rash, will be hosting a sit-down Immune Boosting Dinner in the upstairs Community room at Health Nut Nutrition on Friday, February 23 from 5:45 p.m. to 7:30 p.m.  

Come enjoy delicious food, bursting with immune boosting ingredients and learn how to strengthen your immune system and keep it strong. She will answer questions and distribute recipes so you can make them in your own home.

The menu for the dinner will include:

• Delicious Hearty Three Bean Soup

• Yummy Sweet Potato stuffed with Caramelized Shiitakes

• Zesty Tzaziki Yogurt

• Wholesome Quinoa Salad with Pepper & Ginger

• Cleansing Green-Lemon Balm Tea

Space is limited and sign up is at the store. Payment is accepted in cash or check.

*$20 per person*
*$30 per couple*

According to National Institute of Health data, roughly 6 percent of those in colder U.S. climates suffers from seasonal affective disorder (SAD)—while approximately 14 percent of that same population experiences milder seasonal mood changes (the winter blues).

Telltale symptoms of SAD include plummeting energy, weight gain, depression, and mood swings. Join our essential oil specialist, Alva Pick, as she teaches how to combat these seasonal issues with several of Health Nut Nutrition’s amazing essential oils.

Learn the many health benefits of each as well as their uplifting and emotionally balancing properties. A take home creation will be given to each class participant!

Registration is $15, and due when you sign up at the Health Nut front counter.

Ever heard of thermography?

The Longevity Center will be at Health Nut to offer thermal screening services on January 23 between 10 a.m. and 3 p.m. 

Considered by some to be an all-natural alternative to yearly mammograms, thermography is that and so much more. It’s a heat-sensitive body scan that creates thermal images to analyze for irregularities that could be signs of disease. With thermography, you can detect occurrences such as breast lumps, arthritis, back and neck pain, dental issues, sinus issues, headaches, carpal tunnel and more in a painless, non-invasive, compression-free and radiation-free way.

Sign up for your screening in store or online at the Longevity Thermography center's website by clicking “book now” underneath Virginia and following the steps.

Let us know you are interested by RSVPing on the event page.

To see more of what's going on at Health Nut, visit www.healthnutnutrition.com/events.

Health Nut Nutrition and Dr. Alexandra Cope are excited to offer a community health event to help you move forward with your New Year's resolutions!

Dr. Alexandra Cope, Health Nut’s resident Naturopathic Physician, is passionate about empowering people to enjoy a better quality of life, naturally.

On Monday, January 8, Dr. Cope will help navigate you through the know-hows of cleansing, losing weight sustainably, and getting into shape.  

Date: January 8
Time: 6:30 p.m
Location: Millie's Cafe @ Health Nut Nutrition

Topics Covered:

• Benefits of juice cleanse
• Natural pain relief
• Identifying food intolerances
• Detoxification
• Releasing weight without gaining it back
• Gut health, leaky gut, microbe balancing

Space is limited, so SIGN UP TODAY at HNN or online, and learn how easy and practical keeping your New Year’s Resolutions can be!