Come sip, learn, and get hands-on with herbalism alongside Donna, owner of Defender Herbs!

We’ll be tasting and exploring three thoughtfully crafted herbal tea blends, each created with a different purpose in mind:

☕️ Clarity Chai: A cozy, spiced blend featuring herbs traditionally used to support focus, mental clarity + calm energy.

🌿 Immuni Tea: A nourishing blend featuring herbs traditionally enjoyed for seasonal wellness + immune support, along with warming spices and antioxidant-rich ingredients.

🤎 Stress Support Tea: A calming blend created for slowing down, unwinding + supporting the body and mind through seasons of emotional and physical stress.

Donna will walk you through the herbs in each blend, their traditional uses, and simple ways to incorporate herbal teas into your everyday routine. You’ll get to taste each tea, ask questions, and learn how to make the blends yourself!

PLUS, everyone goes home with:
✨ All three herbal tea recipes
✨ One of the teas to enjoy at home
✨ A little more herbal knowledge in your back pocket 🌱

HERBAL TEA WORKSHOP
📅 September 28
⏰ 7–8 PM
📍 Health Nut Nutrition
🎟️ $20 per person

Registration is required! Scan the QR code, use the link in our bio, or sign up through our website. Spots are limited!

⚠️ PLEASE NOTE: If you are pregnant, breastfeeding, or taking medication, some of the herbs used in these teas may not be appropriate for you. Please reach out before registering if you have questions about whether this class is a good fit for you.