The seasons are changing, and so are we. 🍂🌿

As the days get shorter and we move toward the slower rhythms of fall + winter, our bodies and minds can start asking for something a little different.

Join us for Seasonal Wellness: Mind • Body • Spirit, a cozy evening centered around supporting your whole self through the changing seasons.

Led by Melina Ianniello, a Clinical Mental Health Counseling Master’s student with a background and personal study in herbs, nutrition + holistic wellness, we’ll talk about how things like changing daylight, food, movement, rest, stress and our everyday rhythms can impact how we feel.

We’ll explore ways to support:

🍂 Mind | mood, stress + energy
🥕 Body | seasonal nourishment, movement + rest
🌿 Spirit | reflection, connection + intentional rhythms
☀️ Seasonal Wellness | vitamin D, herbs + seasonal foods

Come learn, reflect, and leave with simple practices to help you feel a little more grounded, nourished + supported as the seasons change.

MONDAY, OCTOBER 26 | 7–8 PM
📍 Millie’s Living Café
🎟️ $10 per person

Registration is open now! Scan the QR code or head to the link in our bio to save your spot. 🍂🤎