Let’s talk Ashwagandha!
What exactly is it?
It’s a medicinal herb widely known for being an adaptogen! It aids in anxiety & helping the body cope with stress! There has been many studies on this herb to research all its benefits it has for our bodies!
—>It improves athletic performance & strength! Research has shown that it helps the body use maximum amounts of oxygen during intense physical activity! This results in more efficient use of energy & performance with exercising.
—>It also helps the brain! It reduces symptoms of depression, & strengthens memory & alertness! Plus, it also helps the body with falling asleep!
—>Ashwagandha has also been shown to help boost fertility in men! It naturally increases testosterone levels!
We carry Ashwaganda in capsule, tincture, gummy, & bulk form!
For further reading: https://www.healthline.com/nutrition/ashwagandha